Box-Fit Training at Sparta Boxing Academy

Looking to get fit while incorporating elements of boxing? Box-Fit is the class for you!

This class is suitable for beginners and will cover the basic fundamentals of boxing, with a strong focus on burning calories through:
Shadow boxing drills
Circuit training & strength work
Bag work & core training

Box-Fit combines boxing fundamentals with strength & conditioning, making it a great full-body workout. This class is open to both males and females aged 16+.

When? Wednesday 6:15 – 7:15 PM
Where? Sparta Boxing Academy
Cost? £6 PAYG – No booking required!

If you’re ready to train like a fighter, build confidence, and get into shape, we’ll see you in the gym!