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Box-Fit Training at Sparta Boxing Academy
2028-10-11 18:00 - 19:30 (Europe/London) | Sparta Boxing Academy, Unit 3, Castlelaurie Industrial Estate, Castlelaurie St, Falkirk, FK2 7XY, United Kingdom
Looking to get fit while incorporating elements of boxing? Box-Fit is the class for you!
This class is suitable for beginners and will cover the basic fundamentals of boxing, with a strong focus on burning calories through:
Shadow boxing drills
Circuit training & strength work
Bag work & core training
Box-Fit combines boxing fundamentals with strength & conditioning, making it a great full-body workout. This class is open to both males and females aged 16+.
When? Wednesday 6:15 – 7:15 PM
Where? Sparta Boxing Academy
Cost? £6 PAYG – No booking required!
If you’re ready to train like a fighter, build confidence, and get into shape, we’ll see you in the gym!
